Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Stretching for Health and Fitness
Introduction to Stretching for Health and Fitness
1. Introduction to the Course - An Overview (14:48)
Benefits of Stretching
2. Benefits of Stretching (2:42)
Dynamic vs Static Stretching
3. Dynamic vs Static Stretching (3:45)
Demonstration of the Stretches
4. Demonstration of the Stretches (13:42)
How to Get the Most from the Program
5. How to Get the Most from this Program (2:19)
Downloads: Booklet and Audio Files
Stretching for Health and Fitness Booklet
Warmup - Stretching for Health and Fitness
1. Stretching-Routine-with-Explanation-Stretching-for-Health-and-Fitness
2. Stretching-Routine-with-Music-Stretching-for-Health-and-Fitness
Download the Bonus Content
Walking for Health and Fitness - The Audiobook - Stretching for Health and Fitness
THE POWER OF PLANT-BASED NUTRITION
Stretching for Health and Fitness Video Transcripts
10 Tips to Perfect Your Walking Form
21 Benefits of Walking for Health and Fitness SHF
40 Inspirational Walking Quotes-Pleasure-Walking-Exercise-Program
5 Rituals to Happiness and Fulfillment
Teach online with
5. How to Get the Most from this Program
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock