Avoid The Big Mistake Most Athletes Make

Yes Even Professionals

I’m Frank Ring, the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I’ve also written three other walking-themed books. I have three walking programs available on my Walking for Health and Fitness website. I have the Walking for Health and Fitness YouTube Channel with over 140 videos. Lastly, I’m the host of the Walking for Health and Fitness Podcast.


In a word, I’m a dedicated walking enthusiast. 


I began walking after a serious back injury put me out of work for four months and literally left me on my back in severe pain. 


Walking and stretching have kept me pain-free for the past several years. I feel it's my mission and duty to help you...

Get looser, Feel Freer, Walk Faster, and Live Longer.




Stretching for Health and Fitness Curriculum


  Introduction to Stretching for Health and Fitness
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  Benefits of Stretching
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  Dynamic vs Static Stretching
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  Demonstration of the Stretches
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  How to Get the Most from the Program
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  Downloads: Booklet and Audio Files
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  Download the Bonus Content
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Featured Products by Frank S. Ring

Try my walking programs risk-free.

Walking for Health and Fitness Walking Program

A 60-Day Accountability Action Plan to Walk Your Way to Health and Fitness

Frank S. Ring

Frank S. Ring

$79

Fitness Walking Exercise Program

This unique program was designed with you in mind and targets your body and your mindset to propel you towards greater health and fitness!

Frank S. Ring

Frank S. Ring

$47