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Fitness Walking Exercise Program
Introduction & Course Overview
1. Introduction Video (11:03)
What is Fitness Walking?
What is Fitness Walking Video (4:57)
The Benefits of Adding Bodyweight Exercises to Your Walk
Benefits of Adding Bodyweight Exercises to Your Walk Video (2:23)
How to do the Fitness Walking Exercise Program
How to do the Fitness Walking Exercise Program Video (11:16)
How to Get the Most Out of this Program
How to Get the Most Out of this Program Video (2:28)
Audio Tracks: Fitness Walking Exercise Program
Audio Tracks to Download
Fitness Walking Exercise Program Booklet
Course Booklet and Worksheet
Bonus Content to Enhance Your Walking Experience!
Bonus Content to Enhance Your Walking Experience!
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