Here's why this walking program is unique
You'll be walking as you listen to me encourage you with positive affirmations and a structured workout!
I'll guide you through the 32-minute workout.
Every 4-minutes, you will perform another set of exercises. I’ve made doing a fitness routine easy for you. Just walk, listen, exercise… and feel great!
In total, you'll walk and do four exercises, eight sets, 32-minutes, a 3-minute cool-down, and you're done!
This program will benefit both beginner and experienced exercise enthusiast alike.
About Course Creator Frank S. Ring
Hello, I’m Frank Ring, father, teacher, and author of four books about using walking to get in shape and stay in shape.
I designed this course based on by book Fitness Walking and Bodyweight Exercises.
In 2016, I began walking as a way to rehab from a back injury and, to his great surprise, fell in love with walking. I’ve combined his love of walking with the website WalkingforHealthandFitness.com
My first publication Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape, explains the benefits of the overall walking experience.
“I wanted to share my story and knowledge and inspire others. Walking has brought me back to good health and fitness. I know I can teach others about this great fitness activity.”
I credit walking with reenergizing my love of teaching and my commitment to staying in great physical condition. “I believe walking is the easiest way to get and stay in shape. This is the first of several books I plan to publish which centers around the health benefits of walking.”
My second book, Fitness Walking and Bodyweight Exercises highlight the benefits of bodyweight exercises and why doing fitness exercises and building muscle, especially as we age, is important.
"Building a strong core is the foundation for maintaining walking speed. Walking speed is an indicator of wellness and vitality,"
Book three, Walking Inspiration, is a 12-month plan to inspire your health and fitness with over 356 inspirational quotes and monthly lessons to inspire your walking journey. Walking Inspiration takes your mindset on a journey inward. With this release, the trilogy was completed!
My latest book, Walking Logbook Journal helps readers capture their thoughts and ideas generated while walking. Tracking your walking mileage is a motivator, and as you review your walking progress and reread your journal notes, you’ll come to some fascinating insights on your health and fitness.
The 52 Weekly Insights will inspire your health, fitness, well-being, and creativity!
I’m in my 24th year as a high school teacher and was also was a successful cross-country coach with 21 years of experience.
Robert Boggs
Example Curriculum
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