Introduction - Action Planner
Module 1: Program Overview and "What's Your Why?"
Module 2: Setting Personal Goals
Module 3: Developing Positive Health and Fitness Habits
Module 4: Holding Yourself Accountable
Module 5: Nutrition - The Win-Win Diet
Module 6: Fitness Training Exercise Videos and Fitness Guidebook
Bonus Content to Assist in Your Walking for Health and Fitness Journey
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Successful Mindset .PDF
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eBook: Walking for Health and Fitness by Frank S. Ring
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Audiobook: Walking for Health and Fitness by Frank S. Ring
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eBook: Walking Inspiration by Frank S. Ring
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Audiobook: Walking Inspiration by Frank S. Ring
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Walking Music: Walk of Life - Music by Frank S. Ring (30:50)
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Walking Music: Time to Get Moving – Mixed by Frank S. Ring (30:59)
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Walking Music: Ramble On Now – Mixed by Frank S. Ring (29:28)
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Walking Music: Walking Mind Drift – Mixed by Frank S. Ring (32:55)
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Walking Music: Strolling Down a Country Road – Mixed by Frank S. Ring (32:48)
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Walking Music: Upbeat Stride – Mixed by Frank S. Ring (32:48)
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Inspirational Quotes: 6 Ways Inspirational Quotes Can Change Your Day for the Better!
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*Music Credits
