Walking for Health and Fitness
A Complete Walking System for Lifelong Strength, Energy, and Mobility
Build a sustainable walking routine that improves cardiovascular health, strengthens your body, and supports long-term fitness—without extreme workouts or burnout.
This is the ultimate walking program that will get you out the door and into the best shape of your life!
Stop struggling to hold yourself accountable. Set and crush your health and fitness goals and develop lifelong healthy habits. Gain strength to walk longer and stronger.
The complete program has 6 modules plus a bonus 7th that will supercharge your health and fitness – everything you need to start getting in the best shape of your life is here RIGHT NOW.
Curriculum
- Successful Mindset .PDF
- eBook: Walking for Health and Fitness by Frank S. Ring
- Audiobook: Walking for Health and Fitness by Frank S. Ring
- eBook: Walking Inspiration by Frank S. Ring
- Audiobook: Walking Inspiration by Frank S. Ring
- Walking Music: Walk of Life - Music by Frank S. Ring (30:50)
- Walking Music: Time to Get Moving – Mixed by Frank S. Ring (30:59)
- Walking Music: Ramble On Now – Mixed by Frank S. Ring (29:28)
- Walking Music: Walking Mind Drift – Mixed by Frank S. Ring (32:55)
- Walking Music: Strolling Down a Country Road – Mixed by Frank S. Ring (32:48)
- Walking Music: Upbeat Stride – Mixed by Frank S. Ring (32:48)
- Inspirational Quotes: 6 Ways Inspirational Quotes Can Change Your Day for the Better!
- *Music Credits
About Course Creator Frank S. Ring
Frank S. Ring is a walking and fitness educator, author, and coach dedicated to helping people build sustainable health through simple, effective movement.
He is the author of multiple walking and fitness books, including Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, Walking Inspiration, and The Walking Logbook Journal. His work focuses on using walking as the foundation for long-term cardiovascular health, strength, mobility, and mindset.
With decades of experience as an athlete, coach, and educator, Frank has taught thousands of people how to walk smarter—not harder—so they can stay active, consistent, and injury-free at any stage of life. His approach emphasizes proper walking technique, short supportive strength routines, and realistic habits that fit real-world schedules.
Frank is also the host of the Walking for Health and Fitness Podcast, where he shares practical insights on walking, fitness, health, and mindset. His teaching philosophy is simple: consistency beats intensity, and lifelong fitness is built through intelligent, repeatable movement.
The Walking for Health and Fitness Complete Walking Program brings together Frank’s proven methods, coaching experience, and educational background into one clear, structured system designed to support health for the long term.
Learn more at:
https://www.walkingforhealthandfitness.com
