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Walking Works: 14-Day Quick Start Walking Course
Introduction
Welcome Message and Course Overview (7:48)
Benefits of Walking and Establishing a Walking Habit
Your Next Step
Before You Start: Mindset - Goal Setting - Motivation
The Daily Email Lessons are Vital to Your Success
Setting Your Walking Goals
The Power of Gratitude
Your Next Step
Pre-Walk
Dynamic Warm Up (5:01)
Develop a "Get Out the Door" Routine
Walking Form-STEPS-Common Mistakes
Video: Walking Form-STEPS-Common Mistakes (6:20)
Walking Form - Techniques - STEPS
Your Next Step
The Walk: Getting the Most from Your Walk
Strategies to Stay Motivated and Consistent
Integrating Mindfulness and Breathing Techniques into Your Walks
Using The Meditation and Music Tracks
Walking Safety Tips
The Importance of Rest Days
Post Walk: Cool Down - Stretching Routine
Video: Cool Down - Stretching Routine (7:46)
Recording Your Progress: Enter Your Logbook Information
Start Improving Your Health Today
Conclusion
Congratulations & Continuing Your Walking Journey (2:05)
Reflecting on Your Journey and Accomplishments
Testimonial and Feedback
Your Next 10 Weeks!
Your Next 10 Weeks: Motivation, Guidance, and Support!
Bonus Content
Bonus Content: More Walking Support Files
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Integrating Mindfulness and Breathing Techniques into Your Walks
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