Walking Works: The 14-Day Quick-Start Walking Program
If you're ready to break free from the overwhelm of fitness fads and finally build a habit that sticks, the Walking Works program is your roadmap. This proven system focuses on four powerful pillars that drive lasting change: Starting Small, Building Consistency, Managing Stress, and Fueling the Body Naturally.
In just 14 days, you'll begin forming a walking habit that feels doable and enjoyable—even on your busiest days. Whether you're just beginning your fitness journey or getting back on track, this program meets you where you are and helps you move forward with clarity and confidence.
If you’ve ever struggled to stay consistent with fitness or feel like you’ve tried programs that just don’t stick—this is for you.
No more all-or-nothing thinking.
No more waiting for the “perfect time.”
This is for real people—just like you—who want to feel better, move more, and take control of their health.
If you’ve been waiting for a sign… this is it.
Your best health is just one walk away.
Why I Created Walking Works
“I used to believe only intense workouts mattered—until a serious back injury put me out of work for four months. During my recovery, I discovered how a simple daily walk reshaped my health mentally, physically, and emotionally.
Today, through my books, videos, podcast and walking programs, I’ve helped thousands build sustainable change one walk at a time.”
-Frank S. Ring: Program Creator
What You’ll Get Inside Walking Works:
✔ A 14-Day Guided Walking Plan – Progressive daily walking sessions designed to build endurance, strength, and confidence.
✔ Daily Motivational & Educational Emails – Stay accountable with expert advice, encouragement, and proven strategies for success.
✔ Exclusive Training Videos – Learn proper walking posture, warm-up and stretching routines, and breathing techniques for maximum results.
✔ Walking Works Program Book – a powerful guide packed with practical strategies, expert walking tips, and habit-forming tools that actually stick. Whether you’re just starting or getting back on track, this booklet shows you how to build lasting momentum—one simple step at a time.
✔ Guided Walking Meditation & Visualization Tracks – Strengthen your mindset and focus as you walk.
✔ Baseline & 10-Minute Time Test – Measure your starting point and track your progress at the end of 14 days.
✔ 10 Weeks of Continued Support – After the 14 days, you’ll receive weekly coaching emails for 10 more weeks to ensure you stick with your walking habit long-term.
Exclusive Bonus Content for Walking Works Students!
As a Walking Works student, you’re not just getting a proven walking program—you’re also receiving over $400 in valuable bonus content designed to enhance your fitness journey. Walking is one of the most powerful tools for improving health, and these exclusive bonuses will keep you motivated, informed, and energized every step of the way!
📖 Walking for Health and Fitness Book ($4.50 Value)
This essential guide provides expert insights on walking techniques, goal setting, and strategies to stay consistent with your walking routine.
🎧 Walking for Health and Fitness Audiobook ($20 Value)
Take your walking inspiration on the go! Listen to expert guidance while you walk, making it easier than ever to absorb key principles and stay motivated.
🎵 5 Music Tracks to Supercharge Your Walk ($100 Value)
Music is a powerful motivator! These specially selected tracks will keep your energy high and help you walk with purpose and excitement.
- Walking Works Meditation – Music Only (15:01)
- Walking Works Music Acoustic Guitar (34:07)
- Walking Works Upbeat Music (30:16)
- Walking Works Music Piano (40:45)
- Walking Works Music Calm (35:36)
Win Weekly Newsletter: ($208 Value)
Delivered every Monday morning to your inbox. Each newsletter includes: 4 Steps to take this week, Did you Know, Ease Health Tip of the Week.
Exclusive Student Discount – 40% Off! ($97 Value)
As a Walking Works student, you also get an exclusive 40% discount on other Walking for Health and Fitness programs. Use your discount code to save on:
- Walking for Health and Fitness Complete Walking Program
- Stretching for Health and Fitness
- Fitness Walking Exercise Program
- From Why to Walking – Bridge the Motivation Gap
These additional programs offer everything from structured walking plans to stretching routines and motivation strategies, helping you stay on track and make walking a lifelong habit.
Take advantage of these incredible bonuses and keep walking towards better health, fitness, and well-being
Your instructor
As a seasoned high school teacher with 26 years of experience and a former cross-country coach, my journey with walking began not just as a personal quest for health, but as a profound rediscovery of my passion for teaching and inspiring others.
My mission is clear: to share the transformative power of walking, which has proven itself to be a pillar of my own recovery from a debilitating back injury. This simple yet effective practice not only brought me back to peak physical condition but also rekindled my drive to educate.
My books, including the Amazon Best-Seller, Walking for Health and Fitness, and Fitness Walking and Bodyweight Exercises, illustrate my unwavering belief in walking as a foundation for lifelong health.
They're crafted from my lived experience and grounded in the conviction that walking is more than just physical movement—it's a journey towards well-being, a catalyst for inspiration, and an opportunity for self-reflection. I fuse these elements into my "Walking Works: 14-Day Quick Start Walking Course" to guide you not only in forging your own path to fitness but also in harnessing the mental clarity and creativity that each step can unlock.
