Walking Works: The 14-Day Quick-Start Walking Program
Are you ready to take control of your health, increase your energy, and build a walking habit that lasts? Walking Works is your step-by-step guide to making walking a consistent and rewarding part of your daily routine. Whether you’re looking to improve your fitness, boost your mood, or simply move more, this program is designed to help you succeed—one step at a time.
Why Walking Works?
Walking is one of the most effective and accessible ways to improve your health, yet so many people struggle to stay consistent. Lack of motivation, time, and accountability can make it hard to develop a lasting routine. That’s why Walking Works was created—to give you a structured, easy-to-follow plan that takes the guesswork out of walking and makes it enjoyable, sustainable, and life-changing.
What You’ll Get Inside Walking Works:
✔ A 14-Day Guided Walking Plan – Progressive daily walking sessions designed to build endurance, strength, and confidence.
✔ Daily Motivational & Educational Emails – Stay accountable with expert advice, encouragement, and proven strategies for success.
✔ Exclusive Training Videos – Learn proper walking posture, warm-up and stretching routines, and breathing techniques for maximum results.
✔ Walking Works Program Book
✔ Guided Walking Meditation & Visualization Tracks – Strengthen your mindset and focus as you walk.
✔ Baseline & 10-Minute Time Test – Measure your starting point and track your progress at the end of 14 days.
✔ 10 Weeks of Continued Support – After the 14 days, you’ll receive weekly coaching emails for 10 more weeks to ensure you stick with your walking habit long-term.
Curriculum
Your instructor
As a seasoned high school teacher with 26 years of experience and a former cross-country coach, my journey with walking began not just as a personal quest for health, but as a profound rediscovery of my passion for teaching and inspiring others.
My mission is clear: to share the transformative power of walking, which has proven itself to be a pillar of my own recovery from a debilitating back injury. This simple yet effective practice not only brought me back to peak physical condition but also rekindled my drive to educate.
My books, including the Amazon Best-Seller, Walking for Health and Fitness, and Fitness Walking and Bodyweight Exercises, illustrate my unwavering belief in walking as a foundation for lifelong health.
They're crafted from my lived experience and grounded in the conviction that walking is more than just physical movement—it's a journey towards well-being, a catalyst for inspiration, and an opportunity for self-reflection. I fuse these elements into my "Walking Works: 14-Day Quick Start Walking Course" to guide you not only in forging your own path to fitness but also in harnessing the mental clarity and creativity that each step can unlock.
