This bundle gives you a complete walking system that boosts your energy, improves your technique, and builds consistency—while the stretching program keeps your muscles loose, prevent injuries, and enhances every walk you take.

If you want to walk farther, feel better, and stay pain-free, this 50% off bundle delivers everything you need to transform your daily movement into a long-term health habit.

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Regular price $96 — Black Friday price just $48.


Hi, I’m Frank S. Ring

I created these programs because walking transformed my own health, fitness, and mindset—and I wanted to give others the same simple, sustainable path to feeling better every day. So many people want to get fit but feel overwhelmed, inconsistent, or unsure where to start.

My programs remove the guesswork. They combine proven walking techniques, practical fitness routines, stretching for mobility, and mindset training to help people build confidence, improve their energy, and create habits that last. Everything I teach is designed for real life, real bodies, and real challenges—because health should be accessible, enjoyable, and achievable for everyone.

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Frequently Asked Questions


Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your bundle, reach out to us to see if your purchase is eligible for a refund.

As stated in Teachable's Terms of Use, Bundles that contain coaching and/or digital downloads  ARE NOT  covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.


My bundle includes coaching. How do I schedule my appointment?

Upon purchasing a bundle that includes coaching, you'll receive further instructions on how to book a time for your appointment.