Fitness Walking Exercise Program
This unique program was designed with you in mind and targets your body and your mindset to propel you towards greater health and fitness!
- Course
- By Frank S. Ring
Stretching for Health and Fitness
This engaging course will provide you with valuable fitness information and demonstrate effective stretching techniques.
- Course
- By Frank S. Ring
Walking Works: 14-Day Quick Start Walking Course
Welcome to Walking Works: Build Your Lasting Walking Habit, a 14-Day Quick-Start Walking course designed to help you build a consistent walking habit and experience the transformative benefits of daily movement. You’re Taking Control of Your Health—One Step at a Time! You’re not waiting for change; you’re creating it. Walking Works is your roadmap to a healthier, stronger, more confident you. In this program, you get the Walking Works 14-Day Quick-Start booklet, 5 videos, 5 audio tracks, and 14 daily emails packed with guidance, encouragement, and practical tips, this program will keep you motivated every step of the way. Afterwards, I'll continue supporting you with 10 twice a week emails designed to help you strengthen and sustain your walking routine! Walking is one of the most accessible and effective forms of exercise. It requires no special equipment, can be done almost anywhere, and is suitable for all fitness levels. Walk on, Frank S. Ring Author & Program Creator
- Course
- By Frank S. Ring
Walking for Health and Fitness Walking Program
A 60-Day Accountability Action Plan to Walk Your Way to Health and Fitness
- Course
- By Frank S. Ring
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